Health: 7 Super Foods to release stress!

Here are seven superfoods to help you boost your body and mind! OATMEAL Oatmeal is another serotonin supplier. This complex carb will also help you with your mood. If you are not a big fan, try overnight oats. BLUEBERRIES Full of antioxidants, blueberries should be part of your diet. They help produce dopamine, that stress-fightingContinue reading “Health: 7 Super Foods to release stress!”

Amsterdam – Tips to get around the city

Here we are talking about traveling during a global pandemic. But it’s just a matter of time and we can go back to explore the world. In the meantime, we can dream about our next destination. Dreamland, made of nature and a sustainable way of living. Did you know that the Netherland is heavily populatedContinue reading “Amsterdam – Tips to get around the city”