Here are seven superfoods to help you boost your body and mind! OATMEAL Oatmeal is another serotonin supplier. This complex carb will also help you with your mood. If you are not a big fan, try overnight oats. BLUEBERRIES Full of antioxidants, blueberries should be part of your diet. They help produce dopamine, that stress-fightingContinue reading “Health: 7 Super Foods to release stress!”
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Mental Health: 9 tips to stay healthy!
Before covid-19, we use to forget often about Mental Health, and how people are not happy, feeling anxious and depressed about things in their life. I also believe it’s a topic to talk about and help everyone in a way or another to find peace in their mind, especially during those uncertain times when youContinue reading “Mental Health: 9 tips to stay healthy!”